Menu 20 – Eat WELL

So Thanksgiving happened and you ate ALL the pie. Not a crumb left in sight. There were also midnight drumsticks dipped in gravy and fried stuffing patties topped with cranberry sauce (creative, yes?). You drank nothing that wasn’t caffeinated or alcoholic. Elastic waistbands were required.

Friends, the holidays are long. Let’s maintain a little self-control and not totally crap the Healthy Bed (Crass. Don’t care). I overindulged last year and my memory of that Christmas is more about feeling huge than enjoying myself. You may not need rules. I do. Here are mine.

1. Alternate all alcoholic beverages with water. Lots of water all day.
2. Start the day with a protein and vegetable breakfast.
3. Snack on whatever you want as long as you eat something healthy beforehand. Want a cookie? Great. Have a few slices of raw chopped peppers first.
4. No food magazines after 9PM. This is a year round rule – late night perusing makes me hungry. Big holiday meals and leftovers don’t need any help from cravings I can avoid by say, reading a book instead of looking at food on Pinterest.
5. Move around. Keep up your exercise routine.

The theme => No deprivation. All excess in moderation.

Set yourself up right with a meal that isn’t 6,000 calories. A few days of virtue is a healthy way to appreciate the cookies, the butter, the creamed spinach…remember, it’s barely even December and the parties are just starting. Try this delicious and easy fish dish. Over spinach and a little rice, you will be satisfied. There should be dessert. I listed broiled grapefruit (which sounds really fun) but this would also be a great time to have banana ice cream – link below – which is delicious and best eaten the day you make it.

Let’s treat this holiday season like the marathon it should be.

Tips and Links

Thank you, Ellie Krieger: Thai Style Fish in Coconut Curry Broth

Try Broiled Grapefruit OR Banana Ice Cream!