Menu 20 – Eat WELL

So Thanksgiving happened and you ate ALL the pie. Not a crumb left in sight. There were also midnight drumsticks dipped in gravy and fried stuffing patties topped with cranberry sauce (creative, yes?). You drank nothing that wasn’t caffeinated or alcoholic. Elastic waistbands were required.

Friends, the holidays are long. Let’s maintain a little self-control and not totally crap the Healthy Bed (Crass. Don’t care). I overindulged last year and my memory of that Christmas is more about feeling huge than enjoying myself. You may not need rules. I do. Here are mine.

  1. Alternate all alcoholic beverages with water. Lots of water all day.
  2. Start the day with a protein and vegetable breakfast.
  3. Snack on whatever you want as long as you eat something healthy beforehand. Want a cookie? Great. Have a few slices of raw chopped peppers first.
  4. No food magazines after 9PM. This is a year round rule – late night perusing makes me hungry. Big holiday meals and leftovers don’t need any help from cravings I can avoid by say, reading a book instead of looking at food on Pinterest.
  5. Move around. Keep up your exercise routine.

The theme => No deprivation. All excess in moderation.

Set yourself up right with a meal that isn’t 6,000 calories. A few days of virtue is a healthy way to appreciate the cookies, the butter, the creamed spinach…remember, it’s barely even December and the parties are just starting. Try this delicious and easy fish dish. Over spinach and a little rice, you will be satisfied. There should be dessert. I listed broiled grapefruit (which sounds really fun) but this would also be a great time to have banana ice cream – link below – which is delicious and best eaten the day you make it.

Let’s treat this holiday season like the marathon it should be.

Menu 20 - 12 4 2015

Tips and Links

Thank you, Ellie Krieger: Thai Style Fish in Coconut Curry Broth

Try Broiled Grapefruit OR Banana Ice Cream!

Menu 19 – Turkey Curry Extravaganza!

Once upon a time you spent hours and hours preparing a meal. You planned ahead and finished on time. The turkey was moist, your house smelled divine.

And then you couldn’t stand another second of that sage/celery smell, yet your refrigerator was still “brimming with goodness.” What to do? In my world, the day after Thanksgiving is Curry Day. Go to a different country, change up the flavor profile, and minimize your time in the kitchen. Turkey Curry with all the toppings #FTW!

This curry recipe doesn’t even pretend to be authentic, but it is tasty. Think of this as a method, or 9 steps to goodness.

  1. Prepare rice, white or brown, your choice.
  2. While the rice cooks, heat up a couple of tablespoons of vegetable oil in a large sauté pan.
  3. Dice an onion and gently sauté it in the oil for about 5 minutes. Mince 2 garlic cloves and a tablespoon of ginger. Add your garlic, ginger and 2 – 3 teaspoons of curry powder to the pan and sauté that for a couple of minutes on medium heat.
  4. Add about a cup of your leftover gravy. Pull out that extra box of chicken stock you bought and add a cup until it’s as thick or not as you want it. Add leftover turkey that you’ve pulled apart into bite size pieces. On medium heat, let this simmer for a few minutes.
  5. Have someone else prepare curry toppings – sliced bananas, raisins, chutney, peanuts, coconut, mango, apples
  6. Tell the kids to set the table
  7. Have your uncle pour some good craft beer for the adults
  8. Taste your curry and see if you want to add more curry powder, salt or pepper. Enjoy!
  9. To plate, rice/curry/toppings of your choice and BOOM!  Dinner my friends, is served.

 

Menu 19 - 11 24 2015

Tips and Notes

I will admit, this recipe is a bit loosey goosey (technical term), but at some point there are things you make off the top of your head. If you want a more structured approach, try this one: http://www.onceuponachef.com/2012/02/chicken-curry.html just modify the turkey part since you’re using leftovers and not starting with raw.

Menu 18 – Dinner for TWO before the holiday craziness begins

Before the family arrives…before the eggnog hangover…before your house is covered in turkey and tinsel, might I suggest reconnecting with your spouse over a nice dinner for two. It’s the only responsible thing to do. You owe it to yourself as a couple. After all, you might be in the same space through the holidays but face it, you’ll hardly talk other than the occasional “Please cut Uncle Joe off and take his keys.”

But the holiday list is long and daunting (and yet “Quiet Dinner for Two” never seems to make the list). So to make this happen, you’ve got to keep it simple. Simple, but delicious. We start with oysters. A pain in the ass for ten (all that shucking); a treat for just two. Then a really tasty cod dish which marries so well with chorizo. It’s hearty over beans, and in advance of 5,000 calorie a day eating, a relatively virtuous treat. To end, let’s head to Italy and enjoy a quick and delicious dessert….espresso over ice cream. It’s so good and so easy, and let’s face it, you need all the caffeine you can get. Pick a night between now and just after Thanksgiving. You and your partner deserve it.

Menu 18 - 11 19 2015

 

Tips and Notes

Awesome Easy Cod Recipe

Eyeopener Dessert

Thanksgiving Game Plan!

It’s a week away, people. Maybe you’re ready. Maybe you’ve got your plan. Perhaps you’re already cooking.

Or maybe you’ve done nothing and are paralyzed by impending turkey doom.

If you’re in Camp Turkey Panic, let me help. Put aside your fears. You can do this. It’s just another meal, and a lot of it can be made ahead. Just click the link below and see. It’s a Thanksgiving Game Plan I created for myself years ago, and it works. It’s a great menu with updated favorites. I’ve included a shopping list (generally in order of how most grocery stores are laid out); a To Do timeline of what to prep and cook when, and recipes that are broken down by make ahead and make day of. SaveGourmet Thanksgiving Game Plan

Take a deep breath. We’ve got this covered. Any questions, email me at savegourmet@gmail.com.

(PS YES this omits an actual turkey recipe. I go really simple on the turkey itself and I don’t stuff mine. Roasted turkey is about weight and math. Read and do THIS. This is a classic case of keep it simple.)

Menu 17 – Real Weeknight Dinner

Evenings are hectic. We start with the best of intentions, but then the kids are tired, everyone’s starving, the milk spills. It’s a weeknight.

Do not be discouraged. Even with a messy house and tired kids, you are still minutes away from a good tasting, healthy meal on a weeknight. Yes, you are. The answer is not McDonalds. The answer is fish. Don’t assume your kids won’t like it. On this we must remain firm – they won’t like it if it never appears in front of them. We must try. I’ve seen mine eat it and my fully formed opinion is that they want to dislike it more than they actually dislike it. How can I expect them to develop their palates if I cave at their resistance? Besides, I have a secret weapon. Soy sauce. In general, soy sauce conquers all. Tonight, we cook a healthy fish meal that is ready in minutes for tired, hungry, backpack dumping kids (thank you, Melissa Clark).

When we get home the first thing the kids do after dumping their backpacks is open the fridge. I will be ready. Raw vegetables and dip…Asian inspired dip which you (yes) made ahead. This is a tactic I regularly employ – a bowl of cold vegetables for them to pick at while I cook. They are starved and it’s a great time to work the vitamin chain. While they eat that, I will quickly steam mild tasting flounder and greens. I usually have rice cooked ahead and tonight is no exception. If you still think this won’t work, offer dessert (it’s not a bribe…it’s an incentive.). A little green tea mochi (they are cute and fun) keeps the Asian theme going and provides a great bribe incentive for kids to clean plates.

Give this a try Monday or Tuesday.

Menu 17 - 11 13 2015

Tips and Notes

Asian Style Dip (add the liquids less than recommended – if it needs more you can always add more later)

Flounder with Ginger and Garlic Mustard Greens

For the mochi, check your freezer section. A little handheld ice cream fun.

Menu 16 – Baby Care Package

One of the things I vividly remember about having a new baby is the sense that all of a sudden you are one-handed. Everything needed to be done with half the usual hand/arm resources. I am not sure why it didn’t occur to me at the time that the baby could be put down (maybe I just didn’t want to). It’s nice to hold a baby.

Yet you still need to eat. And for new mothers, this often means you need to eat A LOT. I was famished. Breastfeeding takes it out of you. This week we are preparing a care package for a friend with a new baby (or, as the case may be, babIES if twins arrived!). Fork and finger friendly foods are the way to go here. It’s also nice to provide basic items that are a godsend at 3PM or 2AM…already cut up fruits and vegetables; soup that one can drink from a mug; a vegetable pasta great hot or cold. Also, make a frittata that can keep easily in the fridge and precut it for her – what a great way to start the day after you’ve been up all night. Seriously, you need sustenance. And yes I am suggesting you cut up fruit and raw vegetables and put them in containers for your friend. TRUST me, she will be grateful. Boil some eggs while you’re at it (9 ½ minutes is perfect).

I had a lot of ideas here, so preparing this may take a bit of time…but think of your friend who just dealt with nine months of baby prep. And, if you double everything, you’ll have a stocked fridge too. Not so bad 🙂

Menu 16 - 11 4 2015

 

Tips and Notes

Baby was up all night, Frittata

I need a quick lunch that I can drink…Broccoli Soup

The witching hour is coming I need a SNACK to get me THROUGH DIP

Did we make it another day? QUICK pasta dinner while the baby sleeps!

Menu 15 – Post Trick or Treating “Stopping by” Goodies

I’m not really sure how it happened, but last year our house became a landing pad for several trick or treating families. Maybe it was the open door, the surprisingly cold weather and the open bottles of bourbon. I expect this year will be no different – but THIS year I will be prepared…with more than just, you know, bourbon. After everyone is trick or treated out, the kids can watch Hotel Transylvania and count their candy. The adults can grab a slice of lasagna, a bowl of soup or a wedge of pasta pie (EPIC). Nothing particularly Halloweeny or Spooky about those, but it’s all delicious. The lasagna is a family recipe – from Kansas (yes, Kansas) with a lot of meat. The bucatini pie will have no meat – so everyone should be happy. The soup just sounded good on a cold night. And last but not least, a lot of garlic bread. At least that will keep the vampires away. Have your friends bring their favorite drinks. But open your own bourbon. Somehow Halloween doesn’t seem complete without it.

Menu 15 - 10 29 2015

Tips and Notes

Look how cool this pasta pie is…http://food52.com/blog/14299-why-pasta-pie-is-the-make-ahead-recipe-and-leftover-you-ve-been-seeking

And this farro soup). Page down, you will find it. Make ahead. Perfect on a cold night.

This internet is FULL of garlic bread recipes… this one looks pretty delicious.

Last but not least, my family lasagna recipe. I don’t claim to be a recipe writer – so email savegourmet@gmail.com with any questions! Kansas Lasagna